2013 – Make a Decision

  • Posted on January 1, 2013 at 9:20 pm

My first suggestion to those looking to get healthy this year.  Think of two maybe three things that you can take out of your diet that you KNOW is sabatoging your weight loss.  Everyones is different.  Keep in mind too when deciding, you don’t have to remove these things forever!!!  I knew I had to stop drinking soda.  It was diet but because I was drinking that I was not drinking enough water.  The other big thing for me – here it goes – Ben and Jerry’s!  Oh we were such good friends!!  The best!  I would eat the whole container while wating TV at night.  Not every now and then, I mean almost every night!!  Now that I have reached my goal, I do have a soda now and then but I know that WATER is VERY important.  Good Luck!

4 Comments on 2013 – Make a Decision

  1. Ann says:

    I love that you are inspiring others. Way to go!

  2. mbey71 says:

    Thank you!! You know you will be a part of my discussions!!

  3. Julie Purcell says:

    Michelle – way to go! Good for you and by the way you look amazing! I know from my own experience how hard it is to take off the pounds, and you are so brave to share your journey with your weight loss and epilepsy. So brave! I look forward to keeping up with your blog, cause well I have a couple of pounds to take off myself. So any adivce is welcome. Congratulations on your success and your health. So happy for you and your family. Way to go Michelle!! Love you cousin!

  4. mbey71 says:

    Thanks so much Julie!! Oh, thank you so so so much!!! I am so happy to hear from you!! I am very excited about this, just getting it going and running is challenging. I am setting up a facebook and twitter right now! I plan to dump my ugly raw moments and my tricks!! Love you too cousin!!

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