I try really hard to not eat past a certain time in the evening.  My shut down time for food is 7 – 7:30.  Obviously there will be times I have to change that but I try to stick to that in general.  I confess there are nights that I want to eat something, well, just because!  What do I do then?  I take my butt upstairs.  My daughter usually comes with me, unless its hanging with Daddy cool time.  She and I  will watch one of her fav shows or play a game before her bedtime.  I have moments when I could eat our pantry so I have to BACK AWAY!!!!  Find the will power, you can!!!!!  Good Luck!

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