Because I don’t drive, I am home a lot during the day. Some days I needed to do something aside from doing what I needed to do around the house. So I started reading more. I found that reading help keep my mind off food! I go through phases now because I am set in an exercise routine. I don’t always have to try so hard to keep myself busy. When I feel it though, when I know I need to occupy my head, I get a magazine or a book. Sometimes if I can just push past those few minutes of craving something I’ll be ok. Finding something to keep your mind occupied can help! Picking a series was good for me. I can’t stand it when I have to wait for the next release. A long series – The Sookie Stackhouse Series. It’s not finished so I am WAITING for her next release but there are currently nine books out there. A tip – something that worked for me.
Enjoy the rest of your weekend!!