Tip

Not all of us wake up with a positive outlook on our day.  Especially if you are not a morning person – I am not!  I certainly don’t mean smiles and sunshine radiating, I just mean positive thinking.  Telling yourself you can get through the day being healthy.  You can’t look at the day ahead of you with negativity and doubt.  If I do that, I am just asking for a battle with food that will last all day.  It’s not easy, I struggle.  As I look back though, I never really believed I could do this.  I ALWAYS doubted myself.  Get rid of the doubt, encourage yourself constantly and be positive about your success.  Hell be a bear when you say no to a poor choice then congratulate yourself for your good decision!  Just remind yourself constantly that you can do it.  Start your day positive and without doubt!!  Good Luck!!

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