Hello Everyone!!! I hope the day is starting off great!! I was a little off-balance today BUT it is time to push past it. Two conclusions -1. If I allow myself to get too lazy I am going to have issues with my medication. I don’t mean just relax, I mean down and out lazy, there is a difference! How can I expect to kick it exercise wise with Bailey and T during the week and then do nothing on the weekends and not be affected? I tell you all to move, I usually do. The last couple of weekends have been so hard. I was telling my friend this morning. It’s a cycle – lazy, meds bother me, can’t do anything, then lazy! I then spend the week working out of it. The last two weekends, I have been awful – thinking I won’t be affected by meds., hello!!!!
2. I may in-fact be drinking too much coffee. I’m not sure it is possible to have too much but I am now questioning. I am also shedding a bit of a tear at that thought! I’m going to get called out on this eventually so I am going to say it now. Yes, I have in fact drank coffee while working out. I know, believe me you need not say anything. My husband very recently became aware of how much I drink. He buys it when he drops by the store. It’s one of those things that he does and I find sweet. He just remembers, I don’t have to ask. He doesn’t even drink it. When I do ask him to grab some, then he realizes. So I finally fessed up to him. His response – WOW Michelle!! Coffee isn’t a bad thing and I am certainly not planning to give it up. Thing is, with all my coffee drinking – I know I am not drinking enough water. It’s so important to drink water with anit-epileptic meds, flush out the system. Pretty sure I haven’t been flushing enough. So the exercise helping metabolize these meds and water flushing them out, I gotta do it!! I don’t want my husband babysitting me – him going up the steps behind me while I crawled up them yesterday, not good!