Good afternoon all! Well it’s very late in the day for my post isn’t it? I usually am a bit earlier. Busy day. I was off to the Dr. for follow-up blood work. T drove me to the Dr. and then we met Bailey and Ms. H at Fitness 19. Good sweaty workout. 20 minutes of kick – butt cardio. Bailey and I did arms and then met up with T and Ms. H for some core exercises. Awesome ab workout set up by T. Unfortunately for Ms. H, she was paired with me. The core moves we did involved passing a six pound ball. You know where I am going with this right? Yes, I did – hit her right in the face with the ball. Right in the mouth! Ms. H – H for hairstylist – was going to do my hair after the gym. Thankfully H didn’t hold the incident at the gym against me. She gave me a whole new look and I love it!!
Sometimes it’s good to make a change. Change your hair color, cut bangs, change the style. Get a new eyeliner, eye shadow or lipstick. Change your nail polish or paint your nails if you don’t normally. I have found that sometimes a small change or one a bit bigger can just give me a little pep. A little excitement to push through, give you a little push to keep you going on your journey or help push you towards starting it. These things work for me. I’m not joking when I say that painting my nails gives me a little pep – it does. It’s nothing big and it doesn’t have to be. Doing that thing for yourself – if it works, why not?