Hi everyone! Early Sunday and it’s beautiful in Chesapeake. We will be heading out shortly for my daughters violin lesson and then playing the rest of the day by ear. I believe I was supposed to be doing some squats this weekend but I confess that I totally forgot. I have to text Bailey and find out how many I was supposed to do yesterday and then add them to today’s. Ugh! Sunday is a great day to think through your week. A lot of us have a more low-key day on Sunday’s, good opportunity to sit down for a few minutes and plan your workouts and meals for the rest of the week. I have been telling a friend who is wanting to make some changes – baby steps and pull those couple of food items out of your diet that you know are sabotaging you. Try to have meals done by 7-7:30pm and get to the gym or workout at least 4 times a week but try to do 5. Set a goal for this week and reach it. No matter what it is just make it something that will improve your healthy lifestyle. Have a great day!!!