Get ready for a new week.

  • Posted on April 14, 2013 at 8:28 am

e1d7230e15ce9959ef2ea6b480d7e0bc

Hi everyone!  Early Sunday and it’s beautiful in Chesapeake.  We will be heading out shortly for my daughters violin lesson and then playing the rest of the day by ear.  I believe I was supposed to be doing some squats this weekend but I confess that I totally forgot.  I have to text Bailey and find out how many I was supposed to do yesterday and then add them to today’s.  Ugh!  Sunday is a great day to think through your week.  A lot of us have a more low-key day on Sunday’s, good opportunity to sit down for a few minutes and plan your workouts and meals for the rest of the week.  I have been telling a friend who is wanting to make some changes – baby steps and pull those couple of food items out of your diet that you know are sabotaging you.  Try to have meals done by 7-7:30pm and get to the gym or workout at least 4 times a week but try to do 5.  Set a goal for this week and reach it.  No matter what it is just make it something that will improve your healthy lifestyle.  Have a great day!!!

Leave a Reply

%d bloggers like this: