Hey there everyone!! Hope you are having a great day. I was supposed to box today but we had a change in plans. We ended up doing a Hiit workout which was ridiculously hard. We changed things up because of my wrist. I sleep really hard because of my meds and often times sleep with my neck and wrist bent in a crazy way. When I do that to my wrist it gets so sore and it takes weeks for it to feel better. So no right crosses or right hooks with T today – I so enjoy trying to make her stumble backwards!! Anyway, the workout we did was crazy hard and I was begging my dog to lay under my stomach by the time we got to 60 second planks. Support was needed. I made it through and when we counted back down to 10 second planks it was a breeze. There were squats, burpees, crunches, lunges, dips and several other exercises in-between those gazillion planks. A good workout!
Health is so important. On a regular basis we don’t think about it though do we? I’ve been working out for several years but I never once considered the damage I was doing to myself diet wise. I’ve explained all that and am moving forward with a better plan. How often do we really think about how important it is to be healthy? When I was heavy I would talk about it over and over – I was going to lose weight! In the end the food I wanted at that particular moment was more important to me than health. I still forget at times, I have to remind myself how important it is to do things right. Remind myself that the reflection I see in the mirror isn’t what others see. Not because I really care what people think but because I associate my size and weight in an odd way. In my head, certain weights & sizes I view as healthy. I am working past that and am learning to put health first!!! Health. Today, two people I love have told me how grateful they are for health. We need to remember everyday that its important. We need to take care of ourselves!!