a new week

  • Posted on January 26, 2014 at 7:06 pm

The last few days have been great!  I’ve stayed within my calorie range, no over eating or under eating.  I’ve worked out hard, I’m sore and I love it.  You will never find that one day is going to be better than another when making the decision to get healthy.  I decided Friday morning that I was done with my games.  I’m tired of battling myself.  I had a brief moment this morning, I wanted to step on the scale.  I didn’t do it, there is no reason.  So off we go with a great week ahead of us, yes?

4 Comments on a new week

  1. Go get it Michelle, with you all the way! Thank you from stopping me from jumping off the cliff and helping me stay focused!

  2. Matthew Rose says:

    Weight loss supplements are a good way to keep energy and motivation up while dieting but don’t

    use them as the only source for the weight loss. If you try to do that you will be dissapointed

    with your results. The best way to lose weight is to stick to a diet plan that you can handle.

    One that is easy for you to maintain so that you aren’t stuck taking diet pills for the rest of

    your life. I lost over 60lbs and used weight loss supplements for only the last bit. I highly

    reccomend the system that I used to lose weight. You can read about it on my blog http://www.neverbee.com

    Take a look at that and you’ll see how I did it.

  3. michelle bey says:

    Of course Angie!! That cracked me up, I needed that!!!

  4. michelle bey says:

    Thanks for sharing. I will take a look. I haven’t used any type of weight loss supplement nor surgical procedures. I don’t think I will either. I’ve been fortunate to have a trainer at times, I’ve a hugh support system and someone willing to help me nutrition wise. I have clearly battled with some sort of eating disorder though not clinically diagnosed. It’s a hurdle I am getting over right now. Thanks for contacting and sharing – I always enjoy reading other peoples info.

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