Hello everyone!! Hope all is well. Getting straight to the point! On the 14th I posted a blog and said I was going to stick to Tony’s plan – 2 weeks straight. 1400 calories – that’s all I had/have to do right now. I do pay attention to protein, carbs and fat but the main thing being that I eat 1400 calories everyday. Well I did it. Weighed yesterday and I was down 5 lbs. How about that?! Eat and lose weight, crazy!! My history is to usually starve after a weigh-in and push for faster weight loss but I’ve said I won’t do it this time. I knew this already and I’ve said it before, Tony is right.
Now I face the next two weeks. As I said above my history isn’t good following a weigh-in. I’ve eaten today though and feel good about it. First hurdle right there!! Cutting back crosses my mind but not as often. More importantly, I am not acting on the desire to do so.
I have been telling myself that I am not fat. Not sure I totally believe it yet but I am getting there. At 258 I thought I was fat and at 138 I thought I was fat too. I no longer weigh 138 but I’m not even close to 258 pds. I will get where I want to be. I want back in the 140’s but I will do it the right way this time. I am trying to make it less about the number and more about fitness. Two weeks to get through, when I break it down it somehow makes it easier right now. Adjusting my brain!!