Good day all!  Starting week 5.  Getting the hang of this in terms of what to eat but I’ll be honest not every day is easy.  Now and then I think about what I’d really LIKE to eat. Soda really isn’t a problem anymore but I still have passing thoughts of cake and cookies.  Certain types of cookies though so I just don’t have them in the house.

So I want to share my new treat.  This of course wasn’t my find, Tony told me about it.  In case you aren’t aware, I am a huge coffee drinker!!  I used to drink it with half n half. Back when I got too thin, I had to cut out half n half because I was counting those calories towards food intake. So I have been drinking my coffee black for the last 3 years.  Tony told me to put grass fed butter in my coffee with Emulsified MCT Oil creamy vanilla.  It is amazing!!!  You can go to their website to read about the benefits

I also wanted to mention something else because I have had several people tell me that they are embarrassed to start working out at a gym because of their size.  First, who gives a shit what others think of you??!!  Haters can only hate on you if you let them!!!!  If you are a Chesapeake, VA local then you need to try Fitness 19.  Nobody at this gym gives a crap about your size.  Most people have their earbuds in listening to music and could give two craps about what you are doing.  Bailey and I have been working out there together for about 4 years now and we have so many people that we wave to, say hello, chat with and we don’t even know these people’s names.  It’s just that kind of place.  Nice people who speak, who have the same goal as everyone else there.  Tony and his wife Melissa have a great crew of people who just want people to be healthy.  Don’t worry about judgment, don’t let that stop you!!!  So get up and get moving and #riseabove

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