Today marks 6 weeks since I stopped eating sugar. I have lost a total of 34 pounds. From 10/21 to 10/28 I lost 6 pounds. Cravings for sugar are pretty much gone. I occasionally crave a soda but for the most part it’s much easier.
Going to the grocery store is so much easier as well. I don’t fine myself wishing I could eat certain foods. I have found new foods that taste great and are on the list of foods I am allowed to have. This past Sunday we had steak & asparagus for dinner and it was delicious. I definitely ate more steak than my husband & I still lost weight. I am loving avocados and am completely obsessed with the Onnit MCT oil that I put in my coffee.
This has been a life changing diet for me. I truly didn’t think it was possible to lose weight and eat. Over the past 4 years, no matter what Tony said to me, I just couldn’t make myself commit to a healthy diet. I wanted to do what he said but I just couldn’t do it without starving and then bingeing. I’ve spent 4 years wasting his time and mine.
It is time for me to let that all go. Of course I’m annoyed that at Halloween 4 years ago I weighed around 138 pounds but there is nothing I can do about it now. I need to focus on my success now and just be happy with it. Have a great weekend! Happy Halloween! #riseabove