Just a quick post on this fabulous Thursday morning.  I’ve shared a lot about my diet recently and I’ve had many questions asked.  I’ve lost 34 pounds because I have followed the diet I was given to a T.  It may not be the diet/lifestyle for you.  This is what I asked for and what I have chosen to do.  I know my addiction to sugary foods and I sought help from someone who understands my struggles.  I’m definitely not suggesting that it’s right for everyone.

I was healthy and active all my life until I started working after college.  I gained weight and have struggled for a long time to get my weight under control.  When I lost a lot of weight a few years back, I did it wrong.  I starved myself.  I paid the price for that immediately because the weight came right back on when I started eating again.  The eating turned into binge eating.  Binge eating on sweets.  An amount that can not even be explained.  Eliminating sugar is what I have to do, what I want to do.

I blog about weight because my Dr.’s suggested I do it.  I have been able to lose weight even though I have epilepsy and am on three medications that can cause weight gain.  So I blog to motivate. It helps me and if it helps others that is great!!  I’m happy to share what I do but it doesn’t mean you have to do the same.  Find what works for you, we are all different.  #riseabove

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