Just a quick post on this fabulous Thursday morning. I’ve shared a lot about my diet recently and I’ve had many questions asked. I’ve lost 34 pounds because I have followed the diet I was given to a T. It may not be the diet/lifestyle for you. This is what I asked for and what I have chosen to do. I know my addiction to sugary foods and I sought help from someone who understands my struggles. I’m definitely not suggesting that it’s right for everyone.
I was healthy and active all my life until I started working after college. I gained weight and have struggled for a long time to get my weight under control. When I lost a lot of weight a few years back, I did it wrong. I starved myself. I paid the price for that immediately because the weight came right back on when I started eating again. The eating turned into binge eating. Binge eating on sweets. An amount that can not even be explained. Eliminating sugar is what I have to do, what I want to do.
I blog about weight because my Dr.’s suggested I do it. I have been able to lose weight even though I have epilepsy and am on three medications that can cause weight gain. So I blog to motivate. It helps me and if it helps others that is great!! I’m happy to share what I do but it doesn’t mean you have to do the same. Find what works for you, we are all different. #riseabove